Sweet And Sour Chicken Salad

Recipe Ingredients

		Salad
18 oz	511g	Cooked chicken slices
		= (use Louis Rich Carving Board or
		Perdues Short Cuts)
1 1/2 cups	165g / 5.8oz	Sliced celery
		= (pick up at salad bar)
1 cup	237ml	Trimmed fresh snow peas
1/2 cup	73g / 2.6oz	Diced red pepper
		= (pick up at salad bar)
1 cup	146g / 5.1oz	Diced unpeeled apples
		Dressing
1/4 cup	59ml	Apple cider vinegar
1/4 cup	59ml	Canola oil
2 teaspoons	10ml	Sugar
1 teaspoon	5ml	Paprika
1 teaspoon	5ml	Celery seeds
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a large salad bowl, combine all the salad ingredients.

In a small bowl, using a wire whisk, whisk together all of the dressing ingredients.

Pour the dressing over the salad and combine well. Cover the salad and refrigerate for 30 minutes.

This recipe yields 6 servings. Serving size: 3 ounces chicken, 1/2 cup vegetables.

Exchanges Per Serving: 1 Carbohydrate, 3 Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 268; Calories From Fat 114; Total Fat 13g; Saturated Fat 2g; Cholesterol 72mg; Sodium 114mg; Carbohydrate 11g; Dietary Fiber 2g; Sugars 8g; Protein 27g.

Source:
American Diabetes Association at http://www.diabetes.org

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