Sunshine Sauce

An easy and excellent sauce for fish. Fish that is poached or baked or broiled without added fat is generally so low in fat that this sauce may be served and counted as a free food to enhance the fish.

Courses: Sauces
Serves: 4 people

Recipe Ingredients

1/2 cup	118ml	Unsweetened orange juice
1 tablespoon	15ml	Margarine
1/2 teaspoon	2.5ml	Grated fresh orange rind
1/2 teaspoon	2.5ml	Salt
1		Ground nutmeg
1 tablespoon	15ml	Minced fresh parsley

Recipe Instructions

Combine all ingredients in small pan. Heat until warmed through. Serve over poached or broiled fillets.

This recipe yields 1/2 cup. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Fat.

Nutrition Facts: Carbohydrates 3g; Protein 0g; Fat 3g; Calories 40; Fiber 0.1g; Sodium 278mg; Cholesterol 0mg.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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