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Strawberries And Almonds

Type: Fruit
Courses: Dessert
Serves: 6 people

Recipe Ingredients

2 cups 474mlSliced fresh strawberries
1/2 teaspoon 2.5mlAlmond extract
2 teaspoons 10mlSugar
2 teaspoons 10mlLemon juice
1 cup 237mlLow-calorie whipped topping
1/4 cup 23g / 0.8ozToasted almond slivers

Recipe Instructions

Combine the berries, extract, sugar, and lemon juice in a medium bowl. Let the mixture stand at room temperature for 20 minutes. This is so the berries will absorb more juice and become quite flavorful.

In parfait glasses, layer the whipped topping and strawberries. Top each serving with almonds.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 75; Calories from Fat 35; Total Fat 4g; Saturated Fat 2g; Cholesterol 0mg; Sodium 4mg; Total Carbohydrate 9g; Dietary Fiber 2g; Sugars 5g; Protein 1g.

American Diabetes Association at


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