Spinach Salad

Recipe Ingredients

4 cups	160g / 5.6oz	Fresh spinach leaves - washed, torn
8 cups	1896ml	Mushrooms - sliced (medium)
1		Hard-cooked egg - chopped
2		Purple onion - broken into rings
1 tablespoon	15ml	Imitation bacon bits
		= (or 1 strip cooked bacon, crumbled)
2 tablespoons	30ml	Red wine vinegar
1 1/2 tablespoons	22ml	Canola oil
1 teaspoon	5ml	Water
1/2 teaspoon	2.5ml	Dry mustard
1/2 tablespoon	7.5ml	Celery seed
1/8 teaspoon	0.6ml	Salt

Recipe Instructions

Place the spinach on 4 individual salad plates. Top each salad with mushrooms, egg, onion, and bacon bits.

Whisk together the remaining ingredients and pour over each salad to serve.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 1 1/2 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 102; Calories from Fat 65; Total Fat 7g; Saturated Fat 1g; Cholesterol 53mg; Sodium 162mg; Carbohydrate 6g; Dietary Fiber 2g; Sugars 3g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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