Speedy Fruit Compote Recipe - Cooking Index
Speedy Fruit Compote Recipe - Cooking Index
This compote can be used as a dessert, side dish, or as a topping for pancakes, waffles, yogurt, or ice cream.
Type: Fruit| 1/4 | Pear - peeled, chopped | |
| 1/4 | Orange - peeled, chopped | |
| 1/4 | Apple - peeled, chopped | |
| 1 tablespoon | 15ml | Dehydrated cranberries |
| 1 tablespoon | 15ml | Unsweetened orange juice |
Combine all ingredients in a small microwave-safe bowl. (You may substitute raisins, dried apricots, or dried pineapples for the cranberries.) Cover with plastic wrap and microwave on high for 3 minutes.
For extra flavor, sprinkle with cinnamon or 2 tablespoons crushed, whole-grain cereal.
This recipe yields 1 serving.
Exchanges Per Serving: 2 Fruit.
Nutrition Facts: Calories 121; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 31g; Dietary Fiber 7g; Sugars 24g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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