Shredded Carrot And Raisin Salad

Recipe Ingredients

1 1/2 cups	165g / 5.8oz	Shredded peeled carrot
1 1/2 cups	355ml	Thinly-sliced peeled apples - any variety
1/4 cup	40g / 1.4oz	Golden raisins
1/2 cup	118ml	Low-fat sour cream
1/3 cup	78ml	Skim milk
1 tablespoon	15ml	Fresh lemon juice
1 tablespoon	15ml	Sugar
1/4 teaspoon	1.3ml	Cinnamon
1/4 teaspoon	1.3ml	Nutmeg
1/8 teaspoon	0.6ml	Allspice

Recipe Instructions

Combine the carrots, apples, and raisins. Whisk together the dressing ingredients. Toss the dressing with salad and chill before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 79; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 27mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 13g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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