Seashore Shrimp Spread Recipe - Cooking Index
Seashore Shrimp Spread Recipe - Cooking Index
| 1 cup | 237ml | Fat-free cream cheese |
| 1 cup | 237ml | Low-fat sour cream |
| 2 teaspoons | 10ml | Lemon juice |
| 1/2 cup | 46g / 1.6oz | Minced - cooked shrimp |
| 2 teaspoons | 10ml | Lemon pepper |
Combine all ingredients and mix together until smooth. Pack into a crock or sturdy tupperware. Pack with raw vegetables and keep on ice.
This recipe yields 8 servings. Serving size: about 1/4 cup.
Exchanges Per Serving: 1/2 Starch, 1 Very Lean Meat.
Nutrition Facts: Calories 71; Calories from fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 18mg; Sodium 304mg; Total Carbohydrate 8g; Dietary Fiber 0g; Sugars 4g; Protein 8g.
Source:
American Diabetes Association at http://www.diabetes.org
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