Portobello Mushroom Slices

Recipe Ingredients

3 oz	85g	Portobello mushroom slices
		= (abt 8 large slices)
1 teaspoon	5ml	Olive oil
1		Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1 teaspoon	5ml	Balsamic vinegar
1 teaspoon	5ml	Grated Romano or Parmesan cheese

Recipe Instructions

Spray a medium nonstick skillet with nonstick spray coating. Add the mushrooms to the skillet and brush with the oil, using a brush or your finger. Sprinkle with salt (if desired) and pepper.

Cook over medium to medium-high heat 6 to 7 minutes or until the mushrooms have exuded their juices, softened and begun to brown.

Remove the pan from the heat. Stir in the vinegar and cheese and toss to coat the mushrooms. Serve at once.

This recipe yields 1 serving.

Exchanges Per Serving: 1 Vegetable, 1 Monounsaturated Fat.

Nutrition Facts: Calories 72; Total Fat 6 g; Cholesterol 3 mg; Sodium 46 mg; Carbohydrate 4 g; Dietary Fiber 1g; Sugars 2g; Protein 3 g.

Source:
American Diabetes Association at http://www.diabetes.org

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