Port Parfait

Recipe Ingredients

1 tablespoon	15ml	Granulated gelatin
1/4 cup	59ml	Cold water
1/2 cup	118ml	Boiling water
1 tablespoon	15ml	Fresh lemon juice
1/4 cup	59ml	Unsweetened orange juice
1/2 cup	118ml	Port wine
1/4 teaspoon	1.3ml	Pure orange extract
1/4 teaspoon	1.3ml	Pure almond extract
		Sugar substitute equal to 2 tbspns sugar
1		Orange - peeled, sectioned (small)

Recipe Instructions

Soak gelatin in cold water; dissolve in boiling water. Add all remaining ingredients except orange segments; mix well. Chill until it is the consistency of unbeaten egg whites; stir gently and spoon into four parfait or wine glasses. Chill until set.

Just before serving, garnish each with three orange sections.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Fruit, plus 1/2 Fat (to account for calories from the alcohol in the wine).

Nutrition Facts: Carbohydrates 13g; Protein 2g; Fat 0g; Calories 88; Fiber 0.5g; Sodium 4mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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