Pineapple Upside-Down Cake

Recipe Ingredients

8		Pineapple rings packed in their own juice
2 tablespoons	30ml	Molasses
1/3 cup	65g / 2.3oz	Reduced-fat margarine
1/2 cup	118ml	Honey
2		Egg whites
1 1/2 cups	93g / 3.3oz	Flour
1/2 teaspoon	2.5ml	Baking soda
3/4 cup	177ml	Pineapple juice
		= (use the juice from the pineapple
		Rings, and add water if necessary)

Recipe Instructions

Heat the oven to 350 degrees. Spray a 9-inch baking pan with nonstick cooking spray. Arrange the pineapple rings on the bottom of the pan. Pour the molasses over the pineapple.

In a separate bowl, beat the margarine, honey, and egg whites. Add the remaining ingredients and stir until smooth. Pour the batter over the pineapple.

Bake for 30 to 35 minutes. Cool before serving.

This recipe yields 8 servings. Serving size: 1 piece.

Exchanges Per Serving: 3 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 237; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 156mg; Carbohydrate 48g; Dietary Fiber 1g; Sugars 29g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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