Pear Crumble

Recipe Ingredients

1/4 cup	49g / 1.7oz	Margarine - cut in 1/2" dice
1/3 cup	20g / 0.7oz	Uncooked quick-cooking oats
1/4 cup	15g / 0.5oz	All-purpose flour
		Sugar substitute equal to 2 tbspns sugar
2 cups	292g / 10oz	Chopped firm-ripe pears
2 teaspoons	10ml	Fresh lemon juice
1/2 teaspoon	2.5ml	Ground cinnamon
1/4 teaspoon	1.3ml	Ground nutmeg
1/2 teaspoon	2.5ml	Grated lemon rind

Recipe Instructions

Preheat oven to 400 degrees. Prepare an 8-inch pie plate with vegetable pan-coating.

Toss margarine, oats, flour, and sweetener together in a medium mixing bowl; reserve.

Place pears in another mixing bowl and toss with lemon juice, cinnamon, nutmeg, and lemon rind. Arrange pears in the prepared pan. Sprinkle oat mixture over fruit.

Bake for 15 minutes. Serve warm or cool.

This recipe yields 6 servings.

Exchanges Per Serving: 1 1/2 Fat, 1 Starch.

Nutrition Facts: Carbohydrates 16g; Protein 1g; Fat 8g; Calories 137; Fiber 1.8g; Sodium 89mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.