Oat Bran Muffins

Recipe Ingredients

2 1/4 cups	90g / 3.2oz	Uncooked Oat Bran cereal
1/4 cup	36g / 1.3oz	Chopped nuts
1/4 cup	40g / 1.4oz	Raisins
2 teaspoons	10ml	Baking powder
1/2 teaspoon	2.5ml	Salt
3/4 cup	177ml	Skim milk
1/3 cup	78ml	Honey
2		Eggs - beaten
2 tablespoons	30ml	Vegetable oil

Recipe Instructions

Preheat oven to 425 degrees. Coat 12 medium-size muffin cups with vegetable oil or line with paper baking cups.

In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups almost full.

Bake 15 to 17 minutes or until golden brown. Serve warm.

Note: Oat bran is a terrific ingredient in foods for those with diabetes.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch, 1 Fat.

Nutrition Facts: Carbohydrates 14g; Protein 3g; Fat 5g; Calories 114; Fiber 2.6g; Sodium 188mg; Cholesterol 46mg.

Note: Low-sodium diets: Omit salt.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.