Morning Rush Hour Burrito

Recipe Ingredients

1 tablespoon	15ml	Reduced-fat cream cheese
1		Flour tortilla - (6" dia)
1 teaspoon	5ml	Strawberry jam
1		New Zealand kiwi fruit - peeled, and
		Thinly sliced

Recipe Instructions

Spread the cream cheese over the flour tortilla. Spread the strawberry jam over half of the tortilla.

Place the kiwi slices over the other half of the tortilla. Fold the two sides together and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 1 1/2 Fruit, 1 Fat, 1 Starch.

Nutrition Facts: Calories 211; Calories from Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 10mg; Sodium 220mg; Carbohydrate 36g; Dietary Fiber 4g; Sugars 14g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.