Miracle Red "French" Dressing

The miracle is that this delicious dressing is fat-free and will not use up your Fat Exchanges. Try it as a marinade for flank steak before grilling.

Courses: Salads
Serves: 8 people

Recipe Ingredients

1/2 teaspoon	2.5ml	Granulated gelatin
1 tablespoon	15ml	Cold water
1/4 cup	59ml	Boiling water
1/2 teaspoon	2.5ml	Salt
1/2 cup	118ml	Tomato juice
1/4 cup	59ml	White vinegar
1/8 teaspoon	0.6ml	Garlic powder
		= (or 1 garlic clove, crushed)
1		Freshly-ground black pepper
1/4 teaspoon	1.3ml	Dry mustard
1/2 teaspoon	2.5ml	Worcestershire sauce
		Sugar substitute equal to 1 tbspn sugar

Soften gelatin in cold water. Add boiling water; stir until dissolved. Turn into a pint jar with all the remaining ingredients.

Cover tightly; shake thoroughly. Chill for a few hours before serving. Stir occasionally to prevent gelling at bottom. Shake gently before using.

This recipe yields 8 servings. Serving size: 1 to 2 tablespoons.

Exchanges Per Serving: Up to 1/4 cup may be considered Free Food.

Nutrition Facts: Carbohydrates 1g; Protein 0g; Fat 0g; Calories 6; Fiber 0.2g; Sodium 180mg; Cholesterol 0mg.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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