Mexican Hot Chocolate Recipe - Cooking Index
Mexican Hot Chocolate Recipe - Cooking Index
| 3 cups | 711ml | Skim milk |
| 1/4 cup | 27g / 1oz | Cocoa powder |
| 1/4 cup | 49g / 1.7oz | Sugar |
| 1 teaspoon | 5ml | Ground cinnamon |
| 6 | Cinnamon sticks |
Warm the milk in a saucepan, then pour it into a blender. Add the cocoa, sugar, and ground cinnamon and process until frothy. Serve in warmed mugs with a cinnamon stick.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 83; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 63mg; Carbohydrate 16g; Dietary Fiber 1g; Sugars 14g; Protein 5g.
Source:
American Diabetes Association at http://www.diabetes.org
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