Mango Whip Recipe - Cooking Index
Mango Whip Recipe - Cooking Index
| 3 | Mangoes (large) | |
| 3 teaspoons | 15ml | Sugar |
| 1 | Papaya - peeled, seeded, | |
| And cut into small pieces | ||
| 1 cup | 237ml | Low-calorie whipped topping |
| 6 tablespoons | 90ml | Chopped toasted pecans |
Peel and pit the mangoes. Cut the fruit into pieces and puree in a food processor. Add the sugar and stir in the papaya.
Fold in the whipped topping. Top each serving with pecans and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Fruit, 1 Fat.
Nutrition Facts: Calories 163; Calories from Fat 52; Total Fat 6g; Saturated Fat 2g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 29g; Dietary Fiber 3g; Sugars 23g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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