Cooking Index - Cooking Recipes & IdeasMango And Papaya Salad With Orange Coconut Dressing Recipe - Cooking Index

Mango And Papaya Salad With Orange Coconut Dressing

Type: Fruit
Courses: Salads
Serves: 6 people

Recipe Ingredients

1 cup 237mlLow-fat sour cream
1/2 cup 118mlFat-free cream cheese - softened
2 tablespoons 30mlOrange juice
1 teaspoon 5mlCoconut extract
1 teaspoon 5mlGrated orange zest
3 cups 438g / 15ozCombined diced papayas and mangoes

Recipe Instructions

In a small bowl, mix together the sour cream, cream cheese, orange juice, extract, and zest. Combine until smooth.

Put the fruit into a container. Pour sauce over fruit and refrigerate 1 hour.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1 Saturated Fat.

Nutrition Facts: Calories 113; Calories from fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 16mg; Sodium 127mg; Total Carbohydrate 17g; Dietary Fiber 2g; Sugars 14g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.