Mango And Papaya Salad With Orange Coconut Dressing

Recipe Ingredients

1 cup	237ml	Low-fat sour cream
1/2 cup	118ml	Fat-free cream cheese - softened
2 tablespoons	30ml	Orange juice
1 teaspoon	5ml	Coconut extract
1 teaspoon	5ml	Grated orange zest
3 cups	438g / 15oz	Combined diced papayas and mangoes

Recipe Instructions

In a small bowl, mix together the sour cream, cream cheese, orange juice, extract, and zest. Combine until smooth.

Put the fruit into a container. Pour sauce over fruit and refrigerate 1 hour.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1 Saturated Fat.

Nutrition Facts: Calories 113; Calories from fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 16mg; Sodium 127mg; Total Carbohydrate 17g; Dietary Fiber 2g; Sugars 14g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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