Low-Calorie Italian-Style Dressing

Recipe Ingredients

2/3 cup	157ml	Tomato juice
1 tablespoon	15ml	Olive oil
1/3 cup	78ml	Wine vinegar
1 tablespoon	15ml	Italian seasoning
2 tablespoons	30ml	Garlic cloves - crushed (small)
1/4 teaspoon	1.3ml	Salt

Recipe Instructions

Measure all ingredients into a pint jar; cover. Shake vigorously. Store in refrigerator. Shake before using.

This recipe yields 1 cup for 8 servings.

Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 1g; Protein 0g; Fat 2g; Calories 20; Fiber 0.2g; Sodium 134mg; Cholesterol 0mg.

Note: Low-sodium diets: Omit salt. Substitute unsalted tomato juice.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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