Low-Calorie Cooked Dressing

Recipe Ingredients

1/3 cup	78ml	Instant nonfat dry milk
1 1/4 teaspoons	6.3ml	Dry mustard
1 teaspoon	5ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1 tablespoon	15ml	All-purpose flour
1 tablespoon	15ml	Egg (medium)
1 cup	237ml	Water
2 tablespoons	30ml	White vinegar
1 tablespoon	15ml	Margarine
		Sugar substitute equal to 6 tspns sugar

Recipe Instructions

Combine dry ingredients in the top of a double boiler.

Beat egg slightly and combine with water and vinegar. Add to dry ingredients slowly, stirring to blend well. Cook over simmering water, stirring constantly until thick and smooth. Remove from heat.

Add margarine, and sweetener; blend well. Turn into a pint jar; cover. Store in refrigerator.

This recipe yields 9 servings. Serving size: 1 1/2 tablespoon.

Exchanges Per Serving: Up to 1 1/2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 2g; Protein 1g; Fat 1g; Calories 21; Fiber 0g; Sodium 143mg; Cholesterol 17mg.

Note: Low-sodium diets: Omit salt.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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