Island-Grilled Bananas

Recipe Ingredients

6 cups	1422ml	Bananas (small)
3 tablespoons	45ml	Dark rum
1 1/2 teaspoons	7.5ml	Coconut extract
1 tablespoon	15ml	Brown sugar

Recipe Instructions

Make a small slit into the skin of each banana. Cut through 1/4 inch of each banana and drizzle in some of the rum, extract, and sugar. Close up the skin with a toothpick. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.

Grill the bananas in their skins for about 30 to 35 minutes until the skins are blackened and the bananas are hot. Slit each banana and push the ends in to fluff up. Eat like a baked potato, directly from the skin.

This recipe yields 6 servings. Serving size: 1 small banana.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 78; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 19g; Dietary Fiber 2g; Sugars 13g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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