Island Fruit Cup Recipe - Cooking Index
6 | Grapefruit sections | |
1/2 cup | 118ml | Sliced fresh or canned pineapple |
1/2 cup | 118ml | Papaya |
= (or cantaloupe or other melon) | ||
1 | Orange - peeled, sectioned (medium) | |
1 | Banana (medium) | |
1/2 cup | 73g / 2.6oz | Diced mango |
= (or cantaloupe or other melon) | ||
2 teaspoons | 10ml | Sugar substitute |
1 | Red food coloring - (optional) | |
1/4 cup | 59ml | Plain nonfat yogurt |
Combine the fruits in a large bowl, then spoon into 6 individual serving dishes.
Blend the sugar substitute, food coloring, and yogurt. Top each serving with a dollop of yogurt. Serve well chilled.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 66; Calories from Fat 0; Total Fat 0g; Cholesterol 0mg; Sodium 8mg; Carbohydrate 16g; Dietary Fiber 2g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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