Hot Summer Fruit Compote

Recipe Ingredients

4		Peaches - peeled, pitted,
		And sliced
2 cups	474ml	Hulled strawberries
30		Sweet cherries - pitted, halved
2		Pears - peeled, cored,
		And sliced
1 tablespoon	15ml	Brown sugar
1/2 teaspoon	2.5ml	Ground cinnamon
2 tablespoons	30ml	Orange juice
1/2 teaspoon	2.5ml	Brandy extract

Recipe Instructions

Combine all ingredients in a large bowl; toss gently to coat. Spoon mixture into a 2-quart casserole.

Bake at 350 degrees for 15 minutes. Serve immediately.

This recipe yields 8 servings.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Carbohydrates 22g; Protein 1g; Fat 1g; Calories 87; Fiber 3.7g; Sodium 2mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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