Hot Grits Recipe - Cooking Index
Hot Grits Recipe - Cooking Index
| 4 cups | 948ml | Water |
| 1 cup | 237ml | Quick grits |
| 1 teaspoon | 5ml | Salt - (optional) |
| 1 tablespoon | 15ml | Reduced-fat soft margarine |
Place water in a medium pot and bring to a rapid boil over high heat. Gradually add grits and salt, whisking constantly. Reduce heat and slow boil until grits are done, about 5 minutes.
Remove from heat and dot top of grits with margarine. Stir again before serving hot.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Carbohydrate (bread/starch).
Nutrition Facts: 160 calories (14% calories from fat), 3 g protein, 3 g total fat (0.4 g saturated fat), 31 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 30 mg sodium.
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
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