Hot Crab Dip

Recipe Ingredients

7 oz	198g	Canned or fresh crabmeat - rinsed, drained,
		And flaked
1/2 teaspoon	2.5ml	Horseradish
1/4 teaspoon	1.3ml	Paprika
8 oz	227g	Low-fat cream cheese - (1 cup)
1 tablespoon	15ml	Skim milk
2 tablespoons	30ml	Fresh lemon juice
		Assorted crackers

Recipe Instructions

Preheat the oven to 350 degrees. In a medium bowl, combine all ingredients, blending thoroughly.

Spoon mixture into a small casserole dish and bake for 15 minutes until mixture bubbles. Serve hot with crackers.

This recipe yields 6 servings. Serving size: 1/3 cup.

Exchanges Per Serving: 1 Fat, 1 Lean Meat.

Nutrition Facts: Calories 111; Calories from Fat 65; Total Fat 7g; Saturated Fat 4g; Cholesterol 49mg; Sodium 295mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 3g; Protein 10g.

Source:
American Diabetes Association at http://www.diabetes.org

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