Horseradish Dip

Recipe Ingredients

1 cup	237ml	Whipped Cottage Cheese - plus
2 tablespoons	30ml	Whipped Cottage Cheese - (see recipe)
2 tablespoons	30ml	Prepared horseradish
2 tablespoons	30ml	Finely-chopped green pepper
1/4 teaspoon	1.3ml	Dried basil
1/4 teaspoon	1.3ml	Crushed dried marjoram
1/4 teaspoon	1.3ml	Salt
1		Cayenne pepper

Recipe Instructions

Combine all ingredients, mix well, and chill at least 2 hours before serving.

Serve as a dip for raw vegetables or cooked ham cubes on toothpicks.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 24; Fiber 0g; Sodium 190mg; Cholesterol 3mg.

Note: Low-sodium diets: Omit salt. Do not use ham cubes.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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