Holiday Eggnog

Recipe Ingredients

2 cups	474ml	Skim milk
2 tablespoons	30ml	Cornstarch
3 1/2 teaspoons	17ml	Equal for Recipes
		= (or 12 packets Equal sweetener
		Or 1/2 cup Equal Spoonful)
2		Eggs - beaten
2 teaspoons	10ml	Vanilla
1/4 teaspoon	1.3ml	Ground cinnamon
2 cups	474ml	Skim milk - chilled
1/8 teaspoon	0.6ml	Ground nutmeg

Recipe Instructions

Mix 2 cups milk, cornstarch and Equal in small saucepan; heat to boiling; boil stirring constantly for 1 minute.

Beat eggs in medium bowl. Mix about half of milk mixture into eggs; then add this egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, 1 to 2 minutes, stirring constantly. Remove from heat and stir in vanilla and cinnamon. Cool to room temperature; refrigerate until chilled, or until serving time.

Stir 2 cups milk into custard mixture; serve in small glasses or punch cups. Sprinkle lightly with nutmeg.

This recipe yields 8 servings. Serving size: about 1/2 cup.

Exchanges Per Serving: 1 Skim Milk.

Nutrition Facts: Calories 79; Total Fat 1g; Cholesterol 55mg; Sodium 79mg; Carbohydrate 10g; Protein 6g.

Variation: If desired, 1 to 1 1/2 teaspoons rum or brandy extract can be stirred into the eggnog.

Source:
American Diabetes Association at http://www.diabetes.org

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