Herb And Lemon Rice

Recipe Ingredients

1/4 cup	59ml	Low-fat low-sodium chicken broth
1		Garlic clove - minced
2 tablespoons	30ml	Minced onion
1/4 cup	27g / 1oz	Minced carrot
1 1/2 cups	240g / 8.5oz	Short-grain brown rice
3 cups	711ml	Low-fat low-sodium chicken broth
1 tablespoon	15ml	Minced basil - (to 2)
2 teaspoons	10ml	Minced parsley
1 tablespoon	15ml	Lemon juice
1/4 teaspoon	1.3ml	Lemon rind

Recipe Instructions

Heat the broth in a saucepan over medium-high heat. Add the garlic and onion and saute for 3 minutes. Add the carrot and saute for 3 minutes. Add the rice and saute for 2 minutes.

Add the broth, bring; to a boil, lower the heat, cover, and simmer until the water is absorbed, about 40 to 45 minutes. Add the remaining ingredients and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch.

Nutrition Facts: Calories 190; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 66mg; Carbohydrate 38g; Dietary Fiber 2g; Sugars 1g; Protein 6g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.