Harlequin Dip

Recipe Ingredients

8 oz	227g	Plain low-fat yogurt
1/4 cup	59ml	Prepared chili sauce
1 tablespoon	15ml	Prepared horseradish - drained
1 teaspoon	5ml	Grated lemon rind
2 tablespoons	30ml	Finely-chopped celery
1 tablespoon	15ml	Finely-chopped green pepper
1 tablespoon	15ml	Finely-chopped green onion
1/2 teaspoon	2.5ml	Salt

Recipe Instructions

Combine all ingredients well. Chill in a covered container at least 2 hours before serving.

Zesty dip for chunks of cooked meat, fish, or raw vegetables.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 3g; Protein 1g; Fat 0g; Calories 22; Fiber 0g; Sodium 212mg; Cholesterol 1mg.

Note: Low-sodium diets: Omit salt. Substitute dietetic, low-sodium catsup for chili sauce.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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