Green Beans With Tomatoes And Oregano

Recipe Ingredients

2 teaspoons	10ml	Olive oil
1/4 cup	15g / 0.5oz	Diced red onion
2		Garlic cloves - minced
2 cups	320g / 11oz	Green beans - trimmed, and
		Cut into 1" lengths
1/4 cup	59ml	Low-fat low-sodium chicken broth
1 cup	62g / 2.2oz	Tomato - seeded, diced (medium)
1 tablespoon	15ml	Minced fresh oregano
1 tablespoon	15ml	Minced parsley
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat the oil in a large heavy skillet over medium heat. Add the onion and garlic and saute for 3 minutes. Add the green beans and broth. Cover and steam for 3 to 4 minutes.

Add in the diced tomato, cover, and steam for 1 minute. Add in the oregano, parsley, salt, and pepper and steam for 30 seconds more.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 39; Calories From Fat 17; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 32mg; Total Carbohydrate 6g; Dietary Fiber 2g; Sugars 2 g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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