Green Beans With Hazelnut Oil And Hazelnuts Recipe - Cooking Index
Green Beans With Hazelnut Oil And Hazelnuts Recipe - Cooking Index
| 1 cup | 62g / 2.2oz | Low-fat - low-sodium chicken |
| Broth | ||
| 6 cups | 960g / 33oz | Cut green beans |
| 1/4 cup | 59ml | Dry white wine |
| 2 teaspoons | 10ml | Hazelnut oil |
| 1/4 cup | 36g / 1.3oz | Chopped - toasted hazelnuts |
Heat the broth in a skillet over medium heat. Add the green beans, cover, and steam for 3 minutes. Remove the green beans.
Add the white wine and hazelnut oil to the broth. Bring to a boil and reduce by 1/4.
Return the green beans to the skillet, add the hazelnuts, and cook for 1 minute. Serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.
Nutrition Facts: Calories 84; Calories from Fat 47; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 21mg; Carbohydrate 8g; Dietary Fiber 3g; Sugars 2g; Protein 3g.
Source:
American Diabetes Association at http://www.diabetes.org
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