Granola Bites

Recipe Ingredients

2 cups	125g / 4.4oz	Cornflakes cereal
2/3 cup	41g / 1.4oz	Quick-cooking oats
1/4 cup	10g / 0.4oz	100% bran cereal
1/2 cup	80g / 2.8oz	Chopped pitted dates or raisins
1/2 cup	99g / 3.5oz	Reduced-fat crunchy peanut butter
4		Egg whites
		= (or 1/2 cup real liquid egg product)
5 teaspoons	25ml	Equal Measure
		= (or 16 packets Equal sweetener
		Or 2/3 cup Equal Spoonful)
2 teaspoons	10ml	Vanilla

Recipe Instructions

Combine cornflakes, oats, bran cereal, and dates in large bowl. Mix peanut butter, egg whites, Equal and vanilla in small bowl until smooth; pour over cereal mixture and stir until all ingredients are coated.

Shape mixture into 1-inch mounds; place on lightly greased cookie sheets. Bake in preheated 350 degree oven until cookies are set and browned, 8 to 10 minutes. Cool on wire racks.

This recipe yields 24 servings. Serving size: 1 bite.

Exchanges Per Serving: 1/2 Fat, 1/2 Starch.

Nutrition Facts: Calories 66; Calories from Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 61mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 4g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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