Fettuccine Alfredo With Salmon

Recipe Ingredients

1		Salmon fillet - (1-pound)
		Vegetable cooking spray
1/8 teaspoon	0.6ml	Freshly ground pepper
2 tablespoons	30ml	Reduced-calorie margarine
3		Garlic - minced
2 tablespoons	30ml	All-purpose flour
2 cups	474ml	Skim milk
3/4 cup	109g / 3.8oz	Grated fresh parmesan cheese - divided
6 cups	1422ml	Hot cooked spinach fettuccine
		Cooked without salt or fat

Recipe Instructions

Place salmon, skin side down, on a broiler rack coated with cooking spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2 inches from heat 11 minutes or until salmon flakes easily when tested with a fork. Flake salmon into bite-size pieces; set aside, and keep warm.

Melt margarine in a medium saucepan over medium heat; add garlic, and sautee 1 minute. Add flour; cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Cook an additional 8 minutes or until slightly thickened and bubbly, stirring constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese melts. Pour over pasta, and toss well. Top with salmon; sprinkle with remaining 2 tablespoons cheese. Yield: 6 servings (serving size: 1 cup pasta and 2 ounces salmon).

Source:
Cooking Light, Jan/Feb 1994, page 68

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