Garden On A Skewer

Recipe Ingredients

1		Large ear corn - husked, and
		Cut into 2" pieces
12		Mushrooms caps (large)
1		Red pepper - cut 1" pieces (medium)
1		Zucchini - unpeeled, and (small)
		Cut into 2" pieces
12		Cherry tomatoes
1/2 cup	118ml	Lemon juice
2 tablespoons	30ml	Dry white wine
1 tablespoon	15ml	Olive oil
1 teaspoon	5ml	Cumin
2 teaspoons	10ml	Minced fresh chives
1 teaspoon	5ml	Minced fresh parsley
		Freshly-ground black pepper - to taste

Recipe Instructions

Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.

Thread the vegetables on the skewers. Combine all remaining ingredients for the basting sauce. Grill the vegetable kabobs for about 15 to 20 minutes total, basting constantly with the sauce, until the vegetables are slightly charred.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 78; Calories from Fat 26; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 14mg; Carbohydrate 13g; Dietary Fiber 2g; Sugars 4g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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