Fruit Frappe Recipe - Cooking Index
Fruit Frappe Recipe - Cooking Index
| 3 cups | 711ml | Prepared Crystal Light fruit punch flavor |
| Low-calorie soft drink mix | ||
| 1 1/2 cups | 355ml | Frozen nonfat vanilla yogurt - softened |
| 1 cup | 237ml | Sliced strawberries |
| 1 | Ripe banana - cut into chunks |
Place prepared drink mix, frozen yogurt, and fruit in blender container; cover. Blend on high speed until smooth. Serve at once.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 80; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 25mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 13g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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