Fruit Compote

Recipe Ingredients

1 cup	146g / 5.1oz	Diced apples
		= (use Granny Smith or Rome)
1 cup	146g / 5.1oz	Diced pears
		= (D'Anjou are nice)
1/2 cup	73g / 2.6oz	Diced dried apricots
1/2 cup	80g / 2.8oz	Raisins
1/3 cup	78ml	Brandy
2 tablespoons	30ml	Fresh lemon juice
2 teaspoons	10ml	Honey
1/2 teaspoon	2.5ml	Cinnamon
1/4 teaspoon	1.3ml	Nutmeg

Recipe Instructions

Preheat the oven to 350 degrees. In a bowl, combine all ingredients. Place the fruit into a small casserole dish. Bake, covered, for 20 to 25 minutes, until fruit is soft.

This recipe yields 6 servings. Serving size: 1/2 cup (if used as a relish, you can portion 1/4-cup servings).

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 111; Calories From Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Total Carbohydrate 25g; Dietary Fiber 3g; Sugars 19g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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