Fresh Tomato Bruschetta

Recipe Ingredients

		Bread
1		Loaf Italian or French bread - (6 oz)
1 tablespoon	15ml	Olive oil
		Topping
2		Plum tomatoes - minced
		= (or 1 salad tomato)
3		Garlic cloves - minced
2 teaspoons	10ml	Minced basil
1 teaspoon	5ml	Minced thyme
2 teaspoons	10ml	Olive oil

Recipe Instructions

Preheat the oven to 350 degrees. Cut the bread into 6 even slices. Brush each slice with olive oil and place onto a cookie sheet.

To prepare the topping, combine all ingredients.

Place the bread in the oven and toast for 1 to 2 minutes.

Remove the bread from the oven and spread a teaspoon of topping over each slice. Serve immediately.

This recipe yields 6 servings. Serving size: 1 ounces.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Starch.

Nutrition Facts: Calories 59; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 78mg; Carbohydrate 8g; Dietary Fiber 1g; Sugars 1g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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