Fresh Berry Syrup Recipe - Cooking Index
Fresh Berry Syrup Recipe - Cooking Index
| 1 cup | 237ml | Fresh berry of choice |
| 1/2 cup | 118ml | Unsweetened apple juice |
| 1 tablespoon | 15ml | Cornstarch or arrowroot |
| 3 tablespoons | 45ml | Sugar |
| 1/2 teaspoon | 2.5ml | Grated lemon zest |
| 1 tablespoon | 15ml | Lemon juice |
In a blender or food processor, puree the berries with apple juice. Pour into a saucepan and add the cornstarch.
Cook over medium heat until mixture thickens, about 3 minutes. Add in the sugar, lemon zest, and lemon juice. Pour over pancakes, waffles, or French toast.
This recipe yields 8 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Carbohydrate, 1 Fat.
Nutrition Facts: Calories 38; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Total Carbohydrate 10g; Dietary Fiber 1g; Sugars 8g; Protein 0g.
Source:
American Diabetes Association at http://www.diabetes.org
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