French Apple Clafouti

Recipe Ingredients

4 cups	948ml	Sliced peeled apples
		= (abt 4 large Rome or
		Granny Smith apples)
1 1/2 cups	355ml	Whole milk
4		Eggs
1/2 cup	31g / 1.1oz	All-purpose flour - sifted
1/4 cup	49g / 1.7oz	Sugar
1 1/2 teaspoons	7.5ml	Pure vanilla extract
1/2 teaspoon	2.5ml	Ground cinnamon

Recipe Instructions

Preheat oven to 350 degrees. Use a 10-inch nonstick deep pie plate or spray the pan with vegetable pan-coating.

Arrange apple slices evenly in pan.

Use a blender or food processor to combine milk and eggs. Add remaining ingredients and blend for 5 seconds. Scrape down sides of blender with a spatula and blend until ingredients are mixed together, about 30 seconds. A bowl and whisk can be used to prepare batter by hand.

Spread the batter over the apples.

Bake for 1 hour or until custard forms and the cake tests done by inserting a toothpick that comes out clean. Serve warm or at room temperature.

This recipe yields 8 servings.

Exchanges Per Serving: 1 Fruit, 1/2 Whole Milk.

Nutrition Facts: Carbohydrates 22g; Protein 5g; Fat 5g; Calories 148; Fiber 3.5g; Sodium 57mg; Cholesterol 143mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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