Fitness Shake

Recipe Ingredients

2 cups	474ml	Skim milk
2 cups	474ml	Ripe bananas - cut 1" pieces (medium)
1/2 cup	118ml	Plain or banana nonfat yogurt
1/2 cup	118ml	Nonfat dry skim milk powder
1/3 cup	78ml	Wheat germ
1 teaspoon	5ml	Vanilla
2 1/2 teaspoons	12ml	Equal Measure
		= (or 8 packets Equal sweetener
		Or 1/3 cup Equal Spoonful)
		Ground cinnamon - (optional)

Recipe Instructions

Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.

This recipe yields 4 servings. Serving size: 8 ounces (1 cup).

Exchanges Per Serving: 1 Fruit, 1 Skim Milk, 1/2 Starch.

Nutrition Facts: Calories 188; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 4mg; Sodium 136mg; Carbohydrate 33g; Dietary Fiber 3g; Sugars 25g; Protein 12g.

Source:
American Diabetes Association at http://www.diabetes.org

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