Early-Morning Muffins Recipe - Cooking Index
Early-Morning Muffins Recipe - Cooking Index
Oats, raisins, and high-fiber bran make these muffins nutritious and delicious!
Courses: Breads, Breakfast| 3/4 cup | 148g / 5.2oz | Low-sugar bran cereal |
| = (flakes or nuggets) | ||
| 3/4 cup | 177ml | Skim milk |
| 1 | Egg | |
| 1 | Egg white | |
| 1 tablespoon | 15ml | Canola oil |
| 1/4 cup | 59ml | Unsweetened applesauce |
| 1 tablespoon | 15ml | Honey |
| 1 tablespoon | 15ml | Brown sugar |
| 1 cup | 62g / 2.2oz | Quick-cooking oats |
| 1/3 cup | 20g / 0.7oz | Whole-wheat flour |
| 1/3 cup | 20g / 0.7oz | White flour |
| 1/2 cup | 80g / 2.8oz | Currants or raisins |
| 1 teaspoon | 5ml | Vanilla |
| 1 teaspoon | 5ml | Cinnamon |
| 2 teaspoons | 10ml | Baking powder |
Preheat the oven to 375 degrees.
Combine all ingredients and mix until blended. Do not overbeat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly.
Remove muffins from pan and let cool completely.
This recipe yields 12 servings. Serving size: 1 muffin.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories 117; Calories from Fat 20; Total Fat 2g; Saturated Fat 0g; Cholesterol 18mg; Sodium 109mg; Carbohydrate 21g; Dietary Fiber 2g; Sugars 9g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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