Curry Dressing Recipe - Cooking Index
Curry Dressing Recipe - Cooking Index
| 1 cup | 237ml | Plain low-fat yogurt |
| 1/2 teaspoon | 2.5ml | Curry powder |
| 1/8 teaspoon | 0.6ml | Ground ginger |
| 1/4 teaspoon | 1.3ml | Salt |
| 1 | Cayenne pepper |
Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving.
This recipe yields 1 cup. Serving size: 2 tablespoons.
Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.
Nutrition Facts: Carbohydrates 2g; Protein 2g; Fat 0g; Calories 19; Fiber 0g; Sodium 81mg; Cholesterol 2mg.
Note: Low-sodium diets: Omit salt.
Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess
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