Curried Chicken Salad With Grapes

Recipe Ingredients

		Salad
3 cups	187g / 6.6oz	Cubed cooked chicken breasts
1 1/2 cups	355ml	Halved green or red grapes
1/2 cup	55g / 1.9oz	Sliced celery
2 tablespoons	30ml	Sliced scallions
1/2 cup	73g / 2.6oz	Diced red pepper
		Dressing
3/4 cup	177ml	Low-fat mayonnaise
2 tablespoons	30ml	Orange juice
1 teaspoon	5ml	Curry powder
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine all salad ingredients. Combine all dressing ingredients in a small bowl and whisk together until smooth. Toss the dressing with the salad and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 4 Lean Meat, 1/2 Starch.

Nutrition Facts: Calories 273; Calories from Fat 112; Total Fat 12g; Saturated Fat 2g; Cholesterol 84mg; Sodium 293mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 8g; Protein 27g.

Source:
American Diabetes Association at http://www.diabetes.org

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