Creamy Blue Cheese Dressing

Recipe Ingredients

1 cup	146g / 5.1oz	Nonfat cottage cheese
2 tablespoons	30ml	Crumbled blue cheese
3 tablespoons	45ml	Skim milk
1		Garlic clove

Recipe Instructions

Place the cottage cheese, blue cheese, and milk in a blender or food processor.

Push the garlic through a garlic press into the work bowl. Process for about 20 seconds. (The blue cheese should still be chunky.)

Keeps for 1 week in a tightly covered jar in the refrigerator.

This recipe yields 12 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Calories 25; Calories from Fat 18; Total Fat 0.5g; Saturated Fat 0.5g; Cholesterol 4mg; Sodium 103mg; Carbohydrate 2g; Dietary Fiber 0g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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