Cool Pineapple Salsa

Recipe Ingredients

1 cup	146g / 5.1oz	Crushed pineapple - drained
1/2 cup	118ml	Mandarin oranges - drained
2 tablespoons	30ml	Minced red bell pepper
2 teaspoons	10ml	Minced jalapeño pepper
1 tablespoon	15ml	Tequila
2 tablespoons	30ml	Lime juice
1 teaspoon	5ml	Minced ginger
2 tablespoons	30ml	Minced red onion

Recipe Instructions

Combine all ingredients. Refrigerate for 1 hour before serving.

This recipe yields 6 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Fruit.

Nutrition Facts: Calories 30; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 6g; Dietary Fiber 1g; Sugars 5g; Protein 0g.

Source:
American Diabetes Association at http://www.diabetes.org

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