Cocktail Meatballs

Recipe Ingredients

1 lb	454g / 16oz	Very lean ground beef
1 lb	454g / 16oz	Egg - beaten
1/4 cup	59ml	Condensed beef broth
1/4 teaspoon	1.3ml	Ground nutmeg
1/4 teaspoon	1.3ml	Ground allspice
1/4 teaspoon	1.3ml	Grated lemon rind
4 teaspoons	20ml	Fresh lemon juice
1 teaspoon	5ml	Salt
1		Fresh bread - finely crumbled
2 tablespoons	30ml	Finely-chopped onion
		Non-stick pan spray - as needed

Recipe Instructions

Preheat oven to 400F degrees.

Prepare a shallow baking pan with vegetable pan-coating; set it aside. Combine all ingredients; mix well.

Form into tiny balls, each measuring 1 level teaspoonful. Place balls 1 inch apart in pan. Bake 10 minutes.

This recipe yields 80 meatballs. Serving size: 4 tiny meatballs.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 6g; Fat 4g; Calories 66; Fiber 0g; Sodium 153mg; Cholesterol 33mg.

Note: Low-sodium diets: Omit salt.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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