Cheese And Onion Dip Recipe - Cooking Index
Cheese And Onion Dip Recipe - Cooking Index
| 1 cup | 237ml | Whipped Cottage Cheese - plus |
| 2 tablespoons | 30ml | Whipped Cottage Cheese - (see recipe) |
| 4 tablespoons | 60ml | Finely-chopped green onion |
| 5 tablespoons | 75ml | Grated Parmesan cheese |
| 1 | Cayenne pepper |
Combine all ingredients, mix well, and chill at least 2 hours before serving.
Serve with chunks of cooked meat, fish, or raw vegetables.
This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.
Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 29; Fiber 0g; Sodium 120mg; Cholesterol 4mg.
Exchanges Per Serving: 1/2 Lean Meat.
Note: Low-sodium diets: This recipe is suitable.
Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess
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