Black Bean Salad

Recipe Ingredients

3 cups	480g / 16oz	Cooked black beans
2		Tomatoes - chopped
2		Red peppers - finely chopped
1 cup	62g / 2.2oz	Yellow corn
3		Garlic cloves - minced
1		Jalapeño pepper - minced
1/4 cup	59ml	Fresh lime juice
2 tablespoons	30ml	Red wine vinegar
1 tablespoon	15ml	Cumin
1 tablespoon	15ml	Olive oil
2 tablespoons	30ml	Chopped fresh cilantro - (optional)

Recipe Instructions

Combine all ingredients and let the bowl sit in the refrigerator for several hours to blend the flavors. Serve.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1 Vegetable.

Nutrition Facts: Calories 145; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 77mg; Carbohydrate 26g; Dietary Fiber 7g; Sugars 7g; Protein 7g.

Source:
American Diabetes Association at http://www.diabetes.org

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