Black And Pinto Bean Salad

Recipe Ingredients

1 cup	160g / 5.6oz	Drained and rinsed black beans
1 cup	160g / 5.6oz	Drained and rinse pinto beans
1 cup	146g / 5.1oz	Diced red bell pepper
1/2 cup	31g / 1.1oz	Minced green onions
1/4 teaspoon	1.3ml	Cayenne pepper
2 tablespoons	30ml	Red wine vinegar
1 tablespoon	15ml	Lemon juice
2 tablespoons	30ml	Minced cilantro

Recipe Instructions

Combine all ingredients and refrigerate for 1 hour prior to serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 85; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 108 mg; Carbohydrate 16g; Dietary Fiber 5g; Sugars 2g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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