Banana Pineapple Freeze Recipe - Cooking Index
Banana Pineapple Freeze Recipe - Cooking Index
Try this dessert when you are in the mood for something cool and creamy without all the fat of ice cream. It's especially pretty served in wine or champagne glasses and topped with a sprig of mint.
Courses: Dessert| 2 cups | 474ml | Mashed ripe bananas |
| 2 cups | 474ml | Unsweetened orange juice |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 1 cup | 146g / 5.1oz | Unsweetened crushed pineapple - undrained |
| Ground cinnamon - to taste |
Combine all ingredients in a food processor, processing until smooth and creamy. Pour mixture into a 9- by 9- by 2-inch baking dish and freeze overnight or until firm. Serve chilled.
This recipe yields 12 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 60; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 14g; Dietary Fiber 1g; Sugars 15g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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