Banana And Vanilla Pancakes

Recipe Ingredients

1 cup	62g / 2.2oz	All-purpose flour
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Baking soda
1		Reduced-fat (2%) milk
2		Eggs - beaten (large)
2 oz	56g	Butter - melted
1		Fresh vanilla bean
1		Banana - sliced
		Nonstick cooking spray

Recipe Instructions

Sift all dry ingredients together in a mixing bowl. In a separate bowl, combine the milk, eggs, and butter. Combine the wet and dry ingredients until they form a batter. Slice the vanilla bean in half and scrape out the pulp from the center of the bean. Mix the vanilla pulp into the pancake batter. Gently mix the sliced bananas into the batter.

Spray a pan with nonstick cooking spray and heat the pan over medium heat. Use about 1/3 cup of batter per pancake.

Source:
"American Diabetes Association at http://www.diabetes.org"

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